3 simple ways to bust out of a summer funk

3 simple ways to bust out of a summer funk3 simple ways to bust out of a summer funkIt seems almost everyone talks about how depressed they feel during short, dark winter days, but very few people discuss feeling down during in the summer. Even though your friends may not talk about it as openly, plenty of people experience a funk in the warmer months as well. Fortunately, there are ways to cope with feelings of sadness, loneliness, or depression that strike in the summer.For those who feel lonely or isolated, the summer can feel like a time when everyone else is having fun. It seems like everyone except you is hosting or being invited to pool parties and barbecues, using vacation time to travel to exotic destinations, or meeting new people to date.Of course, this is rarely the case, just as it isnt the case during the rest of the year. In the summer, though, social activities are much more visible, because they often occur outside and are blasted acrosssocial media. This can make pe ople who are already anxious about their social lives feel left out and friendless.Too much free time can create summer issuesSummer is also when people have a lot more free time. College or graduate students may have entire days that are unscheduled, and workplaces often allow more flexibility in the summer months.For some, having a less regimented summer sicherheit may feel wonderful. However, if you are someone who thrives on routine, a wide-open schedule can make you feel depressed or anxious. Many people who struggle withdepression,anxiety, ADHD, and bipolar disorder all cope much better with a routine, which is harder to maintain in the summer.Additionally, if youre a student who returns to your family home during the summer, you may have increased levels of conflict with your parents.Summer-centered activities that increase stressThere are plenty of other ways summer relaxation can be interrupted by stresses or anxieties.For those withbody image issues, putting on shorts or a bathing suit can be very anxiety-provoking. Also, weddings occur most often in warmer months, and these can be upsetting if you are single and dont want to be, or if youre having trouble within your own relationship or marriage.Also, travel can be difficult for certain people, such as introverts, as well as people with depression, anxiety, and other disorders. The stress of packing, planning, and not having downtime or alone time can be almost paralyzing. Since a lot of travel occurs in the summer, it makes sense that travel anxiety would plague you from May to September.Tips to survive a summer funk1. Self-Compassion is ImportantTo survive a summer funk, it is first important to recognize what exactly is triggering unwanted feelings. No matter what the reason, it is important to show yourself self-compassion. Your reasons for feeling depressed or down are never silly or irrational. Give yourself the same empathy that you would show to a friend who was feeling bad.2. Dont Isolate Y ourselfAlso, it is essential not to isolate when youre feeling down. Reach out to friends or family members and, if possible, share your feelings. More people may empathize with you than you realize. Other people may also be able to correct your mistaken assumptions about how much everyone else is enjoying their summer. Even if only one friend shares that they feel similarly, you will feel significantly less alone.3. Create a List of Goals and Go For ItWriting a list of goals youd like to accomplish during your summer can be motivating, as long as you ensure that your goals are moderate and doable. For instance, maybe summer is a good time to take a rock climbing class. But if your goal is to climb a mountain by summers end, this may not be attainable, and may end up making you feel worse when September rolls around.Need More Support This Summer?Summer is an excellent time to talk to a therapist. As mentioned, schedules are often more flexible during the summer, and seeking counseli ng at this time gives you a head start on a much better and more emotionally stable path in the coming year. Summer is not fun for everyone, but its important to work on yourself and end up in a stronger and healthier place.This article was originally posted on Talkspace.com.

3 ways to finance your next large purchase  without going into debt

3 ways to finance your next large purchase without going into debt3 ways to finance your next large purchase without going into debtWe all have larger than life dreams that seem completely impossible. That all-inclusive cruise. A shiny, new Mercedes. The diamond Tiffany Co. necklace youve had your eye on for forever.Whether you want a gorgeous set of Restoration Hardware furniture or youre dying to get your hands on a designer purse, the unfortunate reality is that these things cost money a lot of money.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreDoes that mean theyre unattainable? No. You dont need to be a member of the elite rich to own luxurious items - you just need to know how to finance them responsibly. By no means do we encourage you to pull out the plastic and start swiping until your hearts content thats a sure-fire way to find yourself drowning in debt.But if you have a big pu rchase ahead of you - out of desire or necessity - there are three ways you can turn your farfetched goals into a tangible reality. Heres how.1. Shop for Interest RatesThe golden rule for staying out of debt? Finance as little as possible. Cash is always king but when thats notlage an option, youll need to afford your purchase with a loan or line of leistungspunkt. Do your best not to overspend outside your means if you cant pay off your statement balance in full, you should avoid making the purchase.Always, always shop interest rates to find the lowest APR possible high-interest rates can make your purchase incredibly more expensive down the road. The key to obtaining a low APR is by having a strong credit history. If your score is a little low, you should work on improving your credit before considering any large purchases.Tip As you shop for interest rates, potential lenders will want to pull your credit report which results in a hard inquiry that might negatively impact your s core. Try to pull your own report instead with a soft inquiry that ensures your score stays nice and high.2. Tap into EquityRather than borrowing money from a creditor, have you thought about tapping into your home equity? Both home equity loans (sometimes called second mortgages) and home equity line of credit (HELOC) allow you to borrow money against the equity youve built in your home with interest charged on the proceeds.A home equity loan is a lump-sum payment, which is typically used to finance a big project such as installing a pool.A HELOC, on the other hand, is a revolving line of credit that you can use in small chunks (for home improvement projects) or large chunks (to pay for a wedding or college tuition).A HELOC can also be used as a resource to settle mounting debts and work your way back to financial freedom.Tip Not all loans are created equal, which is especially true when it comes to borrowing against equity. Terms, fees, and interest rates will vary dramatically ba sed on lender and location.For example, a New Hampshire home equity line of credit might have more competitive rates than a similar lenders offering right across the border in Salem, MA.Remember, do your research and always compare loan structures to make sure you find the fairest financing possible.3. Save Instead of BorrowThis option doesnt apply to circumstances in which you need funds to afford a big, immediate expense, such as unexpected medical costs.When life throws you a curve ball and you need money immediately, sometimes your best bet is to turn to crowd-funding sites like GoFundMe and ask for donations toward Fidos urgent vet bill.But apart from emergency situations, you should always prioritize saving money over borrowing money.Playing the long, waiting game isnt easy - especially when you need that Caribbean vacation like yesterday. Be patient Good things come to those who wait (and save).Its true that interest rates on savings accounts are relatively low, but any int erest coming in is much better than interest going out. Paying in cash helps to stay out of debt, positiv you can often negotiate a better price with the cash up front bargaining tool (as I said, cash is king).Tax season is just around the corner can you wait for your tax return before making your purchase?Tip Budgeting and saving money can be quite a challenge, especially when youre feeling that impatient, must have it now itch.Make life easier with a savings app like Qapital that can automatically round up your debit card purchases to the nearest dollar and but the spare change into a savings account.It simplifies saving, plus youll probably be amazed at how quickly a few cents here and there can add upYou can have that 53 plasma flat screen - you just need to know how to responsibly purchase your big-ticket items by being wise with your money.This article first appeared on Perfection Hangover. This post may contain affiliate links. Click here to read my full disclosure.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Military Ship Prefixes for the United States Navy

Military Ship Prefixes for the United States NavyMilitary Ship Prefixes for the United States NavyOver a century ago, there was no fixed prefix for ships of the United States Navy. Ships were identified in one of several ways in correspondence or documents for example By Naval type U.S. Frigate (USF) Name, U. S. Destroyer (USD) NameBy Rigging United States Barque Name, United States Sloop NameBy Function United States Flag-Ship (USFS) Name. Ships would also identify themselves as the Frigate Name, or, simply, Ship Name. The term United States Ship abbreviated as the prefix U.S.S. or USS - was seen as early as the late 1790s and it was in frequent (but not exclusive) use by the last half of the 19th century.But at the beginning of the 20th century on 8 January 1907, in fact - President Theodore Roosevelt issued Executive Order 549 and established the present usage of prefixes and eliminated all prefixes other than USS, USNS, USNV, and USRC for ships and other military watercraft . The prefix USNS stands for United States Naval Ship, and indicates a civilian-manned ship of the Military Sealift Command (or other commands).unterstellung ships are also indicated with a prefix of T in front of the hull number for example, USNS Mercy T-AH-19. The prefix USNV stands for United States Naval Vessel foreign-built, leased by the United States Navy with USN crews. The prefix USRC stood for United States Revenue Cutter until 1915 when Revenue Cutter Service was transformed into the United States Coast Guard, and the prefix USCGC was initiated, standing for the United States Coast Guard Cutter.For a time the USCG also used the prefix USCGD for United States Coast Guard Destroyer these destroyers were used in the 1920s (during the prohibition era), having been transferred from the Navy to the Coast Guard to help chase down rum runners. The United States Lighthouse Service had used USLHT for United States Lighthouse Tender prior to being merged into the US Coast Guard. United States Ship applies to a ship only while she is in commission the ship does not receive the USS prefix until it is commissioned so prior to that, the ship is referred to as a Pre-Commissioning Unit, with the prefix PCU.As an example, CVN-80 (Enterprise) is scheduled to begin active construction around 2018 at which time she would be referred to as PCU Enterprise until she is commissioned sometime in 2027. When a particular ship is declared out of active service, a prefix of ex- is attached in front of its name. It is done to separate the stricken vessel from any other vessel bearing the same name and in service, at that time. As an example, CVN-65 was referred to as ex-Enterprise after it accepted retirement.After decommissioning, a ship is properly referred to by name, with no prefix. Generally, the United States Navy refers to ships by name without the use of the article the simply saying Enterprise instead of the Enterprise.A sole exception is in the case of(DDG-68 (an d previously DD-537) The Sullivans is the full name of the ship, as a tribute to the five Sullivan brothers (George, Francis, Joseph, Madison, and Albert) who lost their lives during the Second World War. Other Branches of the US Military The United States Army still operates 50 vessels of five types excluding the U.S. Army Corps of Engineers ships (such as dredge vessels) and uses the prefix USAV for United States Army Vessel.In the past, other Army ship prefixes included USAS for United States Army Ship, USAT for United States Army Transport and USAHS for United States Army Hospital Ship examples being USAV Spearhead, USAS American seestreitmachtr, USAT American Legion, and USAHS Shamrock. In 1957, the United States Air Force began operating a small fleet of Missile Range Instrumentation Ships to support missile test ranges, using the ship name prefix USAF.Also used was USAFS for United States Air Force Ship examples being USAF Echo USAFS Coastal Sentry. The United State s Marine Corps has no commissioned ships, relying on the United States Navy for such transportation. To be inclusive of the Uniformed Services, the National Oceanic and Atmospheric Administration uses the prefix NOAAS for National Oceanic and Atmospheric Administration Ship for example, NOAAS Gordon Gunter.

5 Ways to Add Creativity to Any Job -The Muse

5 Ways to Add Creativity to Any Job -The Muse5 Ways to Add Creativity to Any JobCreativity Its not limited to writers and designers. In fact, you can find ways to be creative in almost every job out tzu siche. (Yes, even you, the person in the finance department whos shaking your head right now.)Though protocol and meetings are often necessary to maintain workflow, finding space to use creative skills can open up new opportunities and keep you from falling into that work sucks my soul mentality. elend to mention, it could land you a promotion. A study by IBM found that About 60% of CEOs polled cited creativity as the most important leadership quality, compared with 52% for integrity and 35% for global thinking.So, if youve been craving more ingenuity in your daily kenntnis, here are a few ways to inject it into any role1. Volunteer for Content CreationWhether there is a formal company newsletter, an internal sports team, or an all-hands-on-deck special event, I bet you can find someo ne who would love help spreading the word. Designing layouts, brainstorming (re)branding, editing photos, managing coverage, and writing copy is a fun and productive way to contribute in a more creative way. Better yet, searching out opportunities for content creation will often connect you with those organizing a new endeavor within your company. To get started, chat with your boss, a work mentor, or a colleague who could use a hand for ways to get involved. If the company is small, volunteer to pitch in with the social media presence or spearhead a potential wellness program. The key is to find organizational areas of need that align with skills you have (or are eager to develop). Maybe you love wordplay, so you volunteer to brainstorm clickable email subject lines. Or maybe you have an eye for detail, so you lend an extra hand editing external documents. extra Delivering quality and consistent value in these areas could grow your value within the company, setting you up for leade rship positions or additional creative opportunities.2. Innovate Solutions for Departmental WorkflowIts easy to slip into routines to simply keep up with incoming requests or responsibilities. However, when this cycle becomes monotonous or repetitive or seems to usurp as much time as its supposed to be freeing up, its a sign that you should invent a new and better system. Why not turn your attention to areas in your work (or team) where you can suggest innovations to resolve ongoing challenges? For example, if you dread the endless chain of emails you receive each day, decide youre going to search out a better system. For example, look into instant messaging or project management software for your team, try Tim Ferriss approach from The Four Hour Work Week, or poll co-workers in your department to see if theyd be up for finding ways to reduce the overall volume of email. Taking the lead on solving a department problem forces you to think creatively, giving your brain a chance to be inventive (and provide solutions to your team). 3. Learn (and Teach) a New Technical SkillAlmost anyone can benefit from knowing how to maximize the technology at his or her fingertips. But some companies prioritize training more than others. If your organization isnt providing the training you wouldve hoped for, volunteer to learn new skills yourself. Lets say youre a numbers person and enjoy working with data. Almost everyone knows Excel in the I can make a spreadsheet sense, but you might find that a class on extrapolating large amounts of analytics adds a whole new level to your work. With additional skill sets, you can brainstorm new approaches and strategies for your current role. Or, take it one step further and offer to teach your new skill to others in your team or company. By sharing what youve learned, you can solidify your new knowledge and also find new ways to connect to your team. The benefits of instructing others include practicing those public speaking skills, crea ting an agenda, and becoming a source of knowledge to others, which can beef up both your analytical strategy and interpersonal skills.4. Create a Vision Board Specifically for Your WorkspaceA lack of creativity in your day to day could be a result of something as simple as working in the most boring office of all time. So, take time to re-visualize the physical space where you work. Youd be surprised how a visual board of goals and pictures for how you want to feel, create, and contribute can revitalize your desk (and your attitude). Include the colors, patterns, numbers, and people that inspire you to think expansively beyond routine tasks. Include representations of your long-term career goals to add extra motivation. The positive energy you build could increase your happiness and effectiveness, bringing you closer to your next goal. 5. Focus on Your Personal BrandOK, so some companies might not give you any room to execute on any of the options above. (They may even scoff at the idea of a vision board sitting in your cubicle) If thats the case, its time to go to Plan B and get creative with your personal brand.I cant overstate the importance of personal branding. Creating and conveying a personal brand will make you memorable to colleagues, acquaintances, and (potential) clients and partners. Instead of mindlessly browsing Facebook and Twitter, think creatively about how you want to use the social media tools. What do you want to say? What do you want people to think when they view your profiles? Coming up with your unique strategy is a great way to engage your mind and build your career. Even if youre just starting out in a job or industry, it is never too early to document your progress, experiences, and areas of contribution. The engagement that results from personal and career branding can greatly fulfill your right brain and also build an authentic and prosperous career path. You can add creativity to any job role with some initiative and an open mind . Exercise the inventive side of your brain by trying one of the tips abovePhoto of yarn bulb courtesy of Shutterstock.

An Impartial View of How to Upload Your Resume to Linkedin

An Impartial View of How to Upload Your Resume to Linkedin What the In-Crowd Wont Tell You About How to Upload Your Resume to Linkedin Overall, uploading your resume to LinkedIn isnt an issue so long as you consider the aforementioned scenarios. While uploading a resume on LinkedIn isnt a bad concept, there are a few things you should think about prior to uploading your resume on LinkedIn. The very first set of outcomes you will binnensee are exclusive to LinkedIn. If you wish to change your resume on LinkedIn later, just stick to the process above. Before you upload anything to your LinkedIn profile, be sure that you consider the confidentiality of the info you are going to share. On the flip side, you also will need to use your LinkedIn profile to the fullest extent possible. Including a URL to an awful LinkedIn profile will do more damage than good. Your LinkedIn profile data is quite general so that it lets you make a generic resume only. LinkedIns search capabilities al so can be a great way to acquire a feel for those kinds of recruiters which are on the platform. LinkedIns primary goal is to connect business professionals all around the world. For instance, you could check your LinkedIn network to see whether you have any contacts with friends at the business. On the website, you can construct your professional network and engage with them. This post has instructions on the best way to do that. Resumes must be within a format accepted by the expert community. The LinkedIn URL ought to go in the header along with the remainder of your contact info. Now youre on your own personal profile page. Choose the resume file that you wish to become a hyperlink. The link near the top of the webpage is your private link (see mine below). Thorough preparation is crucial to acing the interview. A performing resume schablone may be your key to clinching the role of a lifetime. How to Upload Your Resume to Linkedin Secrets If you would rather, you may also opt to type it out manually. Select the kinds of jobs youre open to. Milestones Initial Effort Youre able to recognize each portion of a work ad and can answer factual questions regarding the job. In the event the keywords in your profile match with what the recruiter is on the lookout for, therell be a higher chance for you to be hired. For example, if you are asking for work and among the recruiters for that job finds that youre following the business on LinkedIn, it can leave a great impression by showing that youre interested. Of course youve got to display your name to elevate self awareness like any other. If you intend to locate a work then the perfect point to do is certainly to develop into prepared. Add job titles youre considering. Following that, you then get presented with a set of job listings. New Questions About How to Upload Your Resume to Linkedin A professional resume template is just the tool you want to reveal prospective employers the qualifica tions. It may be helpful to focus just on jobs from the past two days. Your resume will wind up in an ATS ultimately, though you might have networked the best path through personal connections within the small business. Some resumes are reviewed by many diverse employers and dont give them with the information that they are hunting for. It is possible to access insights, knowledge and assorted job opportunities. Because resumes have limited space, your career objective has to be concise. With minimal notice, you might wind up talking with a recruiter or hiring manager and you dont wish to be scrambling to compose a resume. You want recruiters and hiring managers and HR people to get in touch with you so that you may show them you are a true person that you can ask questions and make a terrific impression whilst engaging in human contact. Top How to Upload Your Resume to Linkedin Secrets After reading your profile the reader should have a very clear sense of how your has develo ped and what sort of person they is going to be hiring. Lastly, pick the resume from your computer that youd like to upload, and click Save. Resume examples will reveal to you just what type of information is required and the format it is required in. To start with, you want to get a differentiated display picture which ideally used universally across all your social networking websites.

The Fundamentals of Federal Resume Writing Assistance You Can Learn From Starting Today

The Fundamentals of Federal Resume Writing Assistance You Can Learn From Starting Today What You Must Know About Federal Resume Writing Assistance You have made the decision to receive a government position. Click the next link for more info about what to put in your federal resume. When submitting an application for your very first job announcement please keep the info updated for future bids. The vacancy announcement is a significant place to source the info youll have to customize your federal resume in truth, its required You have to organize your resume to assist agencies evaluate your experience. If you dont supply the info necessary for the hiring agency to learn your qualifications, you may not be considered for the job. Hiring agencies will try to find particular terms in your resume to make certain that you have the experience theyre seeking. Federal jobs often need you to have experience in a special font of work for some period of time. Get the Scoop on Federal R esume Writing Assistance Before Youre Too Late If youve decided you will become best resume written professionally, here are a couple of ideas to help you select the greatest federal resume writing service. Then the ideal approach is place a request I want to acquire essay papers written. Undoubtedly, its far better to use the aid of a federal resume writing service to find a professionally completed document. You can depend on the ideal essay help online. Consequently be specific as you search for resume writing services online because of the access to scam providers. There are times that you try to do your best and even then youre not able to score well in your home tasks. In addition, if youd love to payments, I want to know and I can schedule the payments also. Our federal resume sample can help you concentrate on the task available. Facts, Fiction and Federal Resume Writing Assistance Our customers say that hiring CareerProPlus is among the best decisions they ever m ade Successful candidates are well qualified, but theyre also prepared. Functional resumes work nicely if youre contemplating a new career, dont have a lengthy work history, or have held quite a few distinct positions since they sell your abilities depending on the skills you have acquired throughout your career. So How About Federal Resume Writing Assistance? You can easily locate the regulations concerning the suitable federal resume format. Federal resumes include lots of peculiarities and differ from the conventional ones, which include just one or two pages. In terms of the federal one, its required to supply more thorough details. Even then youre unable to discover the informative and accurate details.